Quantative analysis of your food diary Essay

You need to write up your epitome of your solid food diary. suppose how long you have kept your food diary for, and write almost the following points1. Consider how you have recorded your information. Where have you got your information from that leave be analysed how useful be these sources of information? (e.g food labels, weighing portions, recipes etc)2. look the Recommended Nutritional Intakes for your age and gender on http//www.food.gov.uk/multimedia/pdfs/nutguideuk.pdf . Choose 3 whole days of your food diary how does your food intake analyze to the recommended Nutritional Intakes. Remember you need to break the food composition voltaic pile into the main food groups including vitamins (in particular vitamin C) and the energy from fat in your food. What are the strengths and weaknesses of your food intake? Consider other recommended food intake sources much(prenominal) as five a day and food standards agency eatwell plate. How does your food intake measure up to thi s?3. You may find it useful to query how many calories you should be inpickings for your lifestyle. (a useful site http//www.nhs.uk/Livewell/loseweight/Pages/understanding-calories.aspx )4. Consider the amount of natural process that you have through over the course of the week what are the strengths and weaknesses of this train of activity? (another useful site http//www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx )5. Finally in the analysis work out any Lifestyle influences as relevant, eg personal food preferences, cultural, economic, complaisant, accessibility of 6. time day-to-day variations, e.g week days/weekendsOnce you have done this you need to move on to part 2 of the assignment proletariat Part 21. Provide a 7 day nutritionary scheme to cleanse your nutritional health.2. You should include a meal plan which addresses all of the issues analysed in your food diary analysis. This includes what you are eating and how it relates to soc ial policy as stated above.3. Consider the change for life tend (http//www.nhs.uk/change4life/Pages/change-for-life.aspx) what can you include in your nutritional plan that changes your life?4. What to the highest degree your activity levels? In your plan you need to consider your levels of activity analysed in your food diary. How can you improve these? (remember it is not just about fall in a gym, you could consider walking up the stairs instead of taking the lift)5. Finally look again at the issues that you have highlighted in terms of lifestyle factors that influence what can you do to change them? (think distant of the box here, and be realistic). Include these changes in your plan.6. You may design and exemplify this information in any format you wish, however, you might want to consider some kind of template or grid to present your information on.7. Remember your nutritional plan must be SMART8. In your plan you should assess how the plan will meet and improve your nutr itional needs you need to relate your information to social policy (five a day, change for life, RNI, the eatwell plate) (M3)9. You should also evaluate how the changes that you are making might improve your health and wellbeing. (D2) (useful sites http//familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/healthy-food-choices/nutrition-tips-for-improving-your-health.htmlhttp//www.nhs.uk/LiveWell/Goodfood/Pages/Goodfoodhome.aspxhttp//www.gosh.nhs.uk/children/general-health-advice/eat-smart/food-science/improving-your-diet/Remember all of the sites that you use must be referenced That is both in the text using Harvard referencing and by including a reference sheet